Vejningsnotat (intet dagbogsnotat) for 07 september 2023
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85,5 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2023:
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2730 kcal
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Fedt: 67,07g | Prot.: 294,67g | Kulhyd.: 232,55g.
Morgenmad: Kirkland Signature Extra Virgin Olive Oil, Compliments Broccoli Florets , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Avocados , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Broccoli Florets . Aftensmad: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Andet: Blueberries , Kellogg's All-Bran Buds, Fiber One Cereal, Isosurge, Greek Yogurt 0%. mere..
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Taber 2,5 kg om Ugen
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