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Steady 👍👍
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70 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2023:
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2592 kcal
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Fedt: 123,52g | Prot.: 129,02g | Kulhyd.: 233,53g.
Morgenmad: Blueberries , Coffee with Milk. Frokost: Mixed Salad Greens, Salmon, La Española Extra Virgin Olive Oil. Aftensmad: Emporium Selection Gorgonzola Dolce, Mainland Shredded Mozzarella, Macaroni (Cooked) . Snacks/Andet: Amazonia Raw Protein Isolate Vanilla, Butter (Salted) , Coles Full Cream Milk, Holland House Almond Finger, Salami, Emporium Selection Gorgonzola Dolce, Butter (Salted) , Woolworths Select Wafer Crackers, Chum Salmon (Drained Solids with Bone, without Salt, Canned) , Edgell Brown Lentils, Extra Virgin Olive Oil. mere..
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stabil vægt
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