MarilynMae2013's Dagbog, 08 sep 23

I'm still dropping. yes...haven't really followed my ridgement from last week but walking and yoga.

118,2 kg Indtil videre tabt: 3,2 kg.    Stadig tilbage: 50,2 kg.    Kost fulgt: Rimeligt godt.

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1316 kcal

Fedt: 66,72g | Prot.: 93,16g | Kulhyd.: 93,74g.   Morgenmad: Coffee, Twinings Lemon Ginger Tea. Frokost: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cumin, Curry Powder, Ginger (Ground), Turmeric (Ground), Great Value Original Ricotta Cheese, Great Value Fancy Shredded Parmesan Cheese, Publix Scrambled Eggs. Aftensmad: Great Value Shredded Mild Cheddar & Monterey Jack Cheese, Ortega Original Taco Sauce, Sour Cream, Mission 8" Flour Soft Taco (10 ct), Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Andet: Superior Nut Company Whole Natural Almonds, Great Value Frozen Sliced Peaches, Strawberries, Kirkland Signature Greek Yogurt. mere..

3376 kcal

Motion: Gå (Rask Tempo) - 6.5 km/t - 1 time, Sove - 8 timer, Hvile - 15 timer. mere..