|
I didn't even seek it 😌
|
68,6 kg
Indtil videre tabt: 19,6 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 september 2023:
|
1313 kcal
|
Fedt: 70,46g | Prot.: 85,83g | Kulhyd.: 86,42g.
Morgenmad: Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Butter, Milk, Egg, Rich Bake Whole Wheat Toast, Tomatoes, مكسرات جبن رومي, Cottage Cheese, Green Peppers, جوز هند كيك. Frokost: Peanuts , Yellow Rice, Chicken Breast, Almarai Cooking Cream. mere..
|
Taber 0,5 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Asmaa_yosri's Vægt Historie
|