Vejningsnotat (intet dagbogsnotat) for 24 marts 2015
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68,7 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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1238 kcal
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Fedt: 52,01g | Prot.: 65,00g | Kulhyd.: 120,72g.
Morgenmad: Hiland Fat Free Skim Milk, Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal. Frokost: Ready Pac Bistro Cranberry Walnut Salad. Aftensmad: Great Value Hot Dog Buns, Country Crock Shedd's Spread Original, Soy Sauce, Success Boil-in-Bag Whole Grain Brown Rice, archer farms seasoned carne asada. mere..
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1774 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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