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Not bad. 28 days to lose .6 of a pound! I am going to try to weigh every Sunday to stay focussed.
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86,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2023:
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1120 kcal
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Fedt: 25,02g | Prot.: 56,51g | Kulhyd.: 172,56g.
Morgenmad: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Philadelphia Reduced Fat Cream Cheese, Sesame Bagel, Cream (Half & Half), Coffee. Frokost: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Baby Spinach, Cucumber (Peeled), Onions. Aftensmad: Quaker Quick Oats, Crystal Fat Free Milk, Bananas, Diamond of California Chopped Walnuts. Snacks/Andet: Baby Carrots, Crystal Fat Free Milk. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
10 sep 23 af medlem: -MorticiaAddams
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Take the win. Downward trend is good irrespective of amount.
10 sep 23 af medlem: Annisworkingonit
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Thanks Mortification (not going to fight the computer this morning) and Annis. I didn't want to lost my weight until it was lower than the last time I posted it. I'm feeling a little motivated with cooler weather coming soon, so more walks. And I'm having oatmeal around 2-3pm and it keeps me full so I am not snacking at night
10 sep 23 af medlem: Fritzy 22
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10 sep 23 af medlem: Fritzy 22
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10 sep 23 af medlem: shirfleur 1
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Thanks Shir - but 28 days. I plan on doing better by next Sunday
10 sep 23 af medlem: Fritzy 22
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You got this. Keep at it!!
10 sep 23 af medlem: FoodyDuty
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10 sep 23 af medlem: Fritzy 22
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