Vejningsnotat (intet dagbogsnotat) for 10 september 2023
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133,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 43,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2023:
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742 kcal
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Fedt: 8,04g | Prot.: 43,82g | Kulhyd.: 127,96g.
Morgenmad: Mitsukan Mirin, Sesame Oil , Jalapeno Peppers , Soy Sauce, Egg. Aftensmad: Olde Thompson Himalayan Pink Salt, Fresca Citrus Flavored Soda, Carrots, Cardamom , Cinnamon , Cumin , Curry Powder , Sweet Onions , Cooked Okra (from Fresh), Yellow Tomatoes , Adzuki Beans (Mature Seeds, Without Salt, Cooked, Boiled) . mere..
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Tager 0,3 kg om Ugen
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