Vejningsnotat (intet dagbogsnotat) for 10 september 2023
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72,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2023:
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2756 kcal
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Fedt: 78,58g | Prot.: 261,06g | Kulhyd.: 406,98g.
Morgenmad: Egg, Boiled Plantain, Ancient Nutrition Multi Collagen Protein Vanilla. Frokost: Naked Nutrition Naked Pea, Icelandic Provisions Skyr Low Fat. Aftensmad: Aldi Keto Friendly Dinner Rolls, Earthbound Farm Organic Baby Arugula, Season Brand Skinless & Boneless Fillets of Mackerel, Aldi 97% Ground Beef, Aldi Protein Bread, Dr. Praeger's California Veggie Burgers, Egg, Zucchini , Jasmine Rice, Onions , Tomatoes, Red Cabbage . Snacks/Andet: NuGo Slim Chocolate Mint, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Syrup, Aldi Keto Friendly Dinner Rolls, Syrup, Naked Nutrition Naked PB, Bananas , Naked Nutrition Naked PB, Vega Protein & Greens Vanilla, Lily's Dark Chocolate Baking Chips, NuGo Dark Chocolate Peanut Butter Cup Bar, Ancient Nutrition Multi Collagen Protein Vanilla. mere..
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2147 kcal
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Motion:
Sauna - 10 minutter, Vægtløftning (Moderat) - 6 minutter, Gå (Moderat) - 5 km/t - 24 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 6 minutter, Hvile - 14 timer og 14 minutter, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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