Vejningsnotat (intet dagbogsnotat) for 24 marts 2015
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81,5 kg
Indtil videre tabt: 17,8 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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1112 kcal
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Fedt: 69,56g | Prot.: 74,71g | Kulhyd.: 56,37g.
Morgenmad: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Original, Cooked Mushrooms (Fat Not Added in Cooking). Frokost: Burger King Whopper Sandwich (No Bun), Caffe Macchiato, Starbucks Cappuccino (Tall). Aftensmad: Butter, Baked or Broiled Fish, Cooked Brussels Sprouts (Fat Added in Cooking). mere..
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2385 kcal
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Motion:
Løb (Jogge) - 8 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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