Vejningsnotat (intet dagbogsnotat) for 11 september 2023
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75,4 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2023:
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2311 kcal
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Fedt: 58,96g | Prot.: 141,09g | Kulhyd.: 318,17g.
Morgenmad: Wasa Multi Grain Swedish Style Crisp Bread, Cascade Fresh Fat Free Plain Yogurt, HEB Steel Cut Oats, Honey, Strawberries, Publix Mixed Berries. Aftensmad: HEB Parmesan, shoprite Croutons, Calavo Avocado, Great Value Hot Dog Buns, Cape Cod Original Kettle Cooked Potato Chips, Balsamic Vinegar, 365 Chicken Mild Italian Sausage. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. mere..
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3624 kcal
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Motion:
Vandre - 1 time og 37 minutter, Vægtløftning (Moderat) - 48 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 12 timer og 5 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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Mike in NC's Vægt Historie
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