Vejningsnotat (intet dagbogsnotat) for 11 september 2023
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131,5 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 46,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2023:
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2165 kcal
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Fedt: 83,65g | Prot.: 131,38g | Kulhyd.: 220,72g.
Morgenmad: Boiled Potato (without Peel), President Cheddar Cheese, Egg, President Cheddar Cheese, Mango, nurtifit White oats, Whole Milk, Clover Honey, Beef Steak (Lean Only Eaten), White Rice (Short-Grain, Cooked), زيت زيتون زيت زيتون, Grapes. mere..
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Taber 0,5 kg om Ugen
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