|
Teetering around the same weight. Decided not to log over the weekend. Just to be mindful of consumption and get back to logging during the week because it’s easier.
|
71,8 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 september 2023:
|
1216 kcal
|
Fedt: 54,45g | Prot.: 56,97g | Kulhyd.: 130,76g.
Morgenmad: Brad's Caesar Salad Snack, McDonald's Iced French Vanilla Coffee - Medium. Frokost: Barebells Salty Peanut Protein Bar, gimMe Organic Roasted Seaweed Snacks Sea Salt, Trader Joe's Sweet & Salty Umami Crunchies Rice Crackers. Aftensmad: Kraft Singles Select American Cheese Slices, Mission Yellow Corn Tortillas Extra Thin, Trader Joe's Balsamic Glaze, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Trader Joe's Persian Cucumber, Cherry Tomatoes. mere..
|
Tager 2,5 kg om Ugen
|