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One down 62 to go! This is doable!
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118,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2011:
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1026 kcal
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Fedt: 18,64g | Prot.: 95,73g | Kulhyd.: 117,80g.
Morgenmad: water, egg whites, kraft singles, grits, Catfish. Frokost: wheat bread, water, tomatoe, spinach, catfish, diet coke. Aftensmad: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), veggies, water, brown gravy, rice. Snacks/Andet: jello gelatin, water. mere..
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4018 kcal
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Motion:
Løb (Jogge) - 8 km/t - 10 minutter, Boksning - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Good job! Keep up the good work. Measurements tell the story :-)
01 aug 11 af medlem: 77SUDelta
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Thanks I guess I will go ahead an measure for this month.
01 aug 11 af medlem: mrs smith1
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01 aug 11 af medlem: GodivaGood
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Everything counts, one pound at a time, the measurements tell as much if not more than the scale. Go Miz Smithie!!!!
02 aug 11 af medlem: AuntieJan
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