Vejningsnotat (intet dagbogsnotat) for 12 september 2023
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73,6 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2023:
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1544 kcal
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Fedt: 45,12g | Prot.: 54,16g | Kulhyd.: 249,12g.
Morgenmad: Soy Milk, Bananas, Muesli (Dried Fruit and Nuts). Frokost: Whole Foods Market Rosemary Sourdough Bread , Hummus , Tomatoes. Aftensmad: Cooked Mushrooms (Fat Added in Cooking), Wegmans Thai Peanut Sauce, Wegmans Organic Tri-Color Quinoa Blend, Nasoya Baked Tofu, Cooked Broccoli (Fat Not Added in Cooking), Zucchini , Butternut Winter Squash , Kirkland Signature Extra Virgin Olive Oil. Snacks/Andet: Open Nature Lemon Sorbet, Trader Joe's Roasted & Salted Pepitas, Volupta Organic Dried Goji Berries, Mary's Gone Crackers Herb Crackers, This Bar Saves Lives Madagascar Vanilla Almond & Honey. mere..
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Taber 0,6 kg om Ugen
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