Vejningsnotat (intet dagbogsnotat) for 12 september 2023
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97,8 kg
Indtil videre tabt: 31,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2023:
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1615 kcal
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Fedt: 89,48g | Prot.: 90,42g | Kulhyd.: 114,97g.
Morgenmad: Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Frokost: Ground Pork , Taylor Farms Caesar Salad with Chicken. Aftensmad: Jack's Original Pepperoni Pizza. Snacks/Andet: Utz Pub Mix. mere..
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Taber 5,7 kg om Ugen
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