Vejningsnotat (intet dagbogsnotat) for 12 september 2023
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100,9 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2023:
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1451 kcal
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Fedt: 66,19g | Prot.: 99,50g | Kulhyd.: 113,33g.
Morgenmad: Sliced Ham (Regular, Approx. 11% Fat) , Egg (Whole) , Trader Joe's Artisan Bread Ciabatta Rolls, Sargento Deli Style Sliced Natural Cheddar Cheese . Frokost: No Yolks Enriched Egg White Pasta, Kroger Swedish Style Meatballs. Aftensmad: Grilled Chicken Breast, French Salad Dressing , Lettuce Salad with Assorted Vegetables, Wellsley Farms Red Skin Mashed Potatoes. mere..
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Taber 0,4 kg om Ugen
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