Vejningsnotat (intet dagbogsnotat) for 25 marts 2015
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112,9 kg
Indtil videre tabt: 36,3 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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1538 kcal
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Fedt: 70,50g | Prot.: 90,97g | Kulhyd.: 142,25g.
Morgenmad: Scrambled Egg, Coffee, 1% Fat Milk, Farmer John Thick Cut Premium Bacon. Frokost: Kraft Miracle Whip with Olive Oil, Kroger Chunk Light Tuna in Water, Sara Lee 100% Whole Wheat Bread (57g), Celery. Aftensmad: Kraft Macaroni & Cheese as Packaged, Michelina's Lean Gourmet Salisbury Steak. Snacks/Andet: Planters Trail Mix Nuts, Seeds & Raisins, Bananas, Planters Trail Mix Nuts, Seeds & Raisins. mere..
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3160 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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 Kommentarer
You are an inspiration...great job Buddy!!!!!!!!
25 mar 15 af medlem: SuccessThisTime58
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Awesome loss today! Great for you.
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Looked above and see you've already lost 80. A huge accomplishment.
25 mar 15 af medlem: ClassicRocker
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25 mar 15 af medlem: Rockiesfan
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25 mar 15 af medlem: jmb3450
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Nice job! Keep up the great work. :)
25 mar 15 af medlem: izzypup68
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Congratulations, you are doing so well.
25 mar 15 af medlem: Kiwinana
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Thanks everyone! Yesterday I overdid my afternoon walk and not used to the warmer temp. I must have been dehydrated because I felt so weak after my walk. I carry a bottle and drink while walking but the dry desert air and the sun can really extract it fast. I will increase my walk in morning and not try to do so much in afternoon.
26 mar 15 af medlem: midnightoil
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