Vejningsnotat (intet dagbogsnotat) for 13 september 2023
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57,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2023:
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2044 kcal
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Fedt: 104,63g | Prot.: 93,18g | Kulhyd.: 182,67g.
Før-morgenmad: Water 1 Thermofles, Olimp Sports Nutrition Creatine Monohydrate, Water (uit Fles). Før frokost: Okami Bio Proteine Au Cafe, Water, Water, Koffie, Banaan, Avocado. Frokost: خبز السمسم Pain Sesame خبز السمسم Pain Sesam, Star Algerian Sauce, King Poulet Pané. Aftensmad: Amandelmelk, Zwarte Peper, Kurkuma, Avocado, California Gold Nutrition Whey Protein Isolate. Snacks/Andet: Casino Cornetto Cônes Caramel, Goli Gummies Multi Vitamine , Hazelnoten, Pijnboompitten (Pignolias), Pecannoten, Bebeto Candy Sour Worms, Crunchips Lorenzo Mushroom Glutenfree. mere..
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Tager 1,4 kg om Ugen
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