Vejningsnotat (intet dagbogsnotat) for 13 september 2023
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75,5 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2023:
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2276 kcal
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Fedt: 62,31g | Prot.: 200,65g | Kulhyd.: 250,04g.
Morgenmad: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Kroger Eggs (Large). Frokost: Wasa Multi Grain Swedish Style Crisp Bread. Aftensmad: Balsamic Vinegar, Fresh Express Garden Salad, HEB Parmesan, shoprite Croutons, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Andet: Fage Total 0% Greek Yogurt (170g), Red Velvet Cake. mere..
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2803 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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Mike in NC's Vægt Historie
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