Vejningsnotat (intet dagbogsnotat) for 14 september 2023
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83,9 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2023:
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2176 kcal
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Fedt: 68,73g | Prot.: 187,93g | Kulhyd.: 202,44g.
Morgenmad: Cherry Tomatoes, Bagel, Hard-Boiled Egg, Strawberries. Frokost: Woolworths Home Brand Chicken Flavoured Instant Noodles, Tofu Skin, Cherry Tomatoes, Oyster Mushroom, Boiled Egg, Kimchi, Baby Spinach. Aftensmad: Chobani Plain Non-Fat 0% Greek Yogurt, Kirkland Frozen Whole Blueberries. Snacks/Andet: Optimum Nutrition Gold Standard Isolate, Optimum Nutrition Gold Standard Isolate. mere..
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Taber 2,8 kg om Ugen
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