Vejningsnotat (intet dagbogsnotat) for 14 september 2023
|
95,7 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 september 2023:
|
873 kcal
|
Fedt: 28,74g | Prot.: 67,93g | Kulhyd.: 93,23g.
Morgenmad: Great Value Almond Milk Vanilla Unsweetened, Premier Nutrition Chocolate Almond Cereal. Frokost: Montchevre Blueberry Vanilla Goat Cheese, Land O' Frost Premium Honey Ham, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Aftensmad: Chili. Snacks/Andet: Bananas, Blueberries, Nature Valley Granola Protein - Oats & Honey, Raspberries, Blackberries, Great Value Greek Nonfat Yogurt - Plain, Baby Carrots, Great Value Light Greek Nonfat Yogurt Vanilla (Container). mere..
|
Tager 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
HeatherAnn87's Vægt Historie
|