Vejningsnotat (intet dagbogsnotat) for 15 september 2023
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69,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2023:
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1000 kcal
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Fedt: 9,40g | Prot.: 161,33g | Kulhyd.: 58,05g.
Morgenmad: Pesche MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. Frokost: Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO , Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Bistecche di Tonno Albacora Gourmet MIO. Aftensmad: Broccoli Freshona Lidl MIO, Albume d'uovo MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO. Snacks/Andet: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pesche MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. mere..
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Tager 4,2 kg om Ugen
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