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That's the way to do it!
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106,1 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2023:
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1599 kcal
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Fedt: 62,35g | Prot.: 89,69g | Kulhyd.: 156,16g.
Frokost: Tesco Baked Beans & Pork Sausages, Warburtons Danish Bread. Aftensmad: Asda Semi-Skimmed Milk, McCain Crinkle Cut Chips , Tesco Steam Bags Cauliflower Rice, Pip & Nut Almond Butter, Reduced Sodium Soy Sauce, Tesco Fat Free Greek Style Natural Yogurt, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Skinny Whip Chocolate Orange, Tesco Cheese Puffs, Aldi Mini Cheese Bakes, Philadelphia Breadstick Snack, Babybel Mini Light Cheese. mere..
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Taber 4,0 kg om Ugen
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