Vejningsnotat (intet dagbogsnotat) for 15 september 2023
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72,8 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2023:
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1075 kcal
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Fedt: 39,20g | Prot.: 26,01g | Kulhyd.: 170,61g.
Morgenmad: Coffee with Cream and Sugar, Great Value Bran Flakes Cereal, 1% Fat Milk, Bananas. Frokost: Peach, Coffee with Cream and Sugar, Green String Beans, Oscar Mayer Beef Hot Dogs Franks, Nabisco Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Potato Chips, Clancy's Roasted Sweet Corn Popcorn. mere..
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Taber 0,5 kg om Ugen
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