Vejningsnotat (intet dagbogsnotat) for 26 marts 2015
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135,2 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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1665 kcal
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Fedt: 75,09g | Prot.: 67,92g | Kulhyd.: 190,17g.
Morgenmad: Food Lion Bran Muffin, Apple Juice, Rye Bread. Frokost: Ice Cream, Fruit Cocktail or Mix, McAlister's Deli Greek Salad Dressing, Spinach Salad, Chicken Breast. Aftensmad: Brown Gravy, Ice Cream, Weight Watchers Vegetable Barley Soup, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baked Potato (Peel Eaten). mere..
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Taber 0,4 kg om Ugen
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