Vejningsnotat (intet dagbogsnotat) for 15 september 2023
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190,1 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 115,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2023:
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2411 kcal
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Fedt: 78,08g | Prot.: 79,28g | Kulhyd.: 360,93g.
Morgenmad: Nectarines , McDonald's Vanilla Cone, Dunkin' Donuts Hot Coffee with Cream and Sugar - Small, Whataburger Medium Coffee - 16 fl oz. Frokost: McDonald's Spicy McCrispy, McDonald's Vanilla Cone, McDonald's Spicy McCrispy, McDonald's Vanilla Cone, Nature's Bounty Hair, Skin & Nails Gummies, Qunol Turmeric Gummies, Nectarines . Aftensmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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Taber 1,1 kg om Ugen
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