Vejningsnotat (intet dagbogsnotat) for 01 august 2011
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113,4 kg
Indtil videre tabt: 27,2 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 august 2011:
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1295 kcal
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Fedt: 64,46g | Prot.: 105,55g | Kulhyd.: 84,86g.
Morgenmad: deli select ham, 2% Sharp Cheddar Cheese Slices. Frokost: kfc grilled chicken wing, kfc grilled breast. Aftensmad: uncle ben's brown and wild rice, green peas canned, roasted chicken wings. Snacks/Andet: Strawberries, semi dark hershey kisses, sweet peppers, Roasted Garlic Hummus. mere..
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4739 kcal
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Motion:
Svømning (Langsomt) - 4 timer, Hvile - 3 timer, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 1 time. mere..
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Taber 1,1 kg om Ugen
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