Vejningsnotat (intet dagbogsnotat) for 18 september 2023
|
117,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 september 2023:
|
2425 kcal
|
Fedt: 69,00g | Prot.: 167,43g | Kulhyd.: 277,06g.
Morgenmad: Mochi, Eat Happy Donburi Lachs Avocado, Eat Happy Yakitori Spieße, Eat Happy Poké Bowl Lachs, Eat Happy Wakame Salat (Vegan). Aftensmad: Cucina Grana Padano, Aldi Gouda Jung, Gustoland Pulled Chicken, Maggi Ravioli in Tomatensauce, Freshona Erbsen mit Möhren Sehr Fein. Snacks/Andet: Aldi Whey Protein Drink Vanille , ESN Designer Whey Protein - Vanilla. mere..
|
Tager 7,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Pummeleinhorn80's Vægt Historie
|