Vejningsnotat (intet dagbogsnotat) for 18 september 2023
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63,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2023:
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2594 kcal
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Fedt: 115,27g | Prot.: 86,53g | Kulhyd.: 287,17g.
Morgenmad: Colatta Glaze Dark Chocolate , Prochiz Keju Slice, Lezza Pisang Goreng . Frokost: Nasi Lemak, Terong Goreng, KFC Dada Ayam, Uleg Sambal Pedas. Aftensmad: Qtela Qtela Tempe Rasa Rumput Laut, Yellow Cake Pudding Mix without Icing (Oil, Egg Yellows, and Water Added), Chatime Matcha Tea Latte, Bamboe Saus Asam Manis, Indoprima Dimsum. mere..
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Tager 2,1 kg om Ugen
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