Vejningsnotat (intet dagbogsnotat) for 18 september 2023
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88,2 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2023:
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2446 kcal
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Fedt: 58,70g | Prot.: 276,70g | Kulhyd.: 202,75g.
Morgenmad: Broccoli , Mushrooms , Bell Peppers, Basmati Rice (Cooked), Ground Turkey, Raspberries , LQM Egg Whites , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Raspberries , Strawberries , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Mushrooms , Broccoli , Bell Peppers, Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Aftensmad: Boiled Potato (without Peel, Fat Not Added in Cooking), Fried Floured or Breaded Haddock, Carrots . Snacks/Andet: Blueberries , Strawberries , Revolution Nutrition High Whey, Greek Yogurt 0%. mere..
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Tager 9,5 kg om Ugen
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