Vejningsnotat (intet dagbogsnotat) for 18 september 2023
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72,1 kg
Indtil videre tabt: 24,3 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2023:
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664 kcal
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Fedt: 35,40g | Prot.: 69,60g | Kulhyd.: 15,07g.
Morgenmad: Wal-Mart Sugar Free French Vanilla Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Frokost: Great Lakes Cheese Monterey Jack Cheese, Zucchini (with Salt, Drained, Cooked, Boiled). Aftensmad: Chicken Leg (Skin Not Eaten). Snacks/Andet: Galbani String Cheese, Coca-Cola Diet Coke. mere..
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Taber 0,5 kg om Ugen
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