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I tend to weigh more on the weekends (I’m a daily weigher) because I am wearing more clothes and always going to the bathroom or lack thereof affect my weight as well. Holding steady but need to do more if I want to lose more.
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71,5 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2023:
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1314 kcal
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Fedt: 66,51g | Prot.: 59,63g | Kulhyd.: 137,09g.
Morgenmad: Brach's Caramel Clusters, McDonald's Iced French Vanilla Coffee - Medium, The Daily Crave Lentil Chips, Primal Strips Hickory Smoked Meatless Vegan Jerky Soy. Frokost: Brad's Snackable Salad to Go, Twinings Chai Latte, Fiber One Fulfill Bars - Chocolate Peanut Butter (40g). Aftensmad: Cooked Green String Beans (from Fresh), Goats Cheese (Soft) . mere..
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Taber 7,0 kg om Ugen
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