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Typical, just as my body gets back into the flow of things, I get properly sick! Barely moving and carrying what feels like 1kg of snot 🤧🤢 Just one of the many joys of teaching c.300 young kids each week!
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56,1 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2023:
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1872 kcal
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Fedt: 48,74g | Prot.: 71,74g | Kulhyd.: 274,82g.
Morgenmad: Blueberries, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Ashgrove Milk, So Good Oat Milk No Added Sugar, Vitasoy Oat Milky. Frokost: SPC Spaghetti Salt-Reduced, White Bread Trevallyn Bakery. Aftensmad: Tamar Valley Greek Style All Natural Yoghurt, Simsons Pantry High Protein Low Carb Wraps, My Muscle Chef Chicken & Chickpea Korma, Jasmine Rice (Cooked). Snacks/Andet: White Bread Trevallyn Bakery, Truffles, Chobani Passion Fruit Greek Yogurt, Uncle Tobys Muesli Bar, Pink Lady Apples, So Good Oat Milk No Added Sugar. mere..
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Tager 1,2 kg om Ugen
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