Vejningsnotat (intet dagbogsnotat) for 19 september 2023
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85,2 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2023:
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2695 kcal
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Fedt: 60,88g | Prot.: 295,90g | Kulhyd.: 246,73g.
Morgenmad: Bell Peppers, Mushrooms, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Broccoli, LQM Egg Whites , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Bananas , PVL Iso-Gold, Gatorade Perform Powder, Raspberries , Strawberries , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel) , Terra Delyssa Extra Virgin Olive Oil. Aftensmad: Wonder White Hamburger Buns, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef. Snacks/Andet: Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. mere..
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Taber 21,0 kg om Ugen
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