Vejningsnotat (intet dagbogsnotat) for 27 marts 2015
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90,7 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1596 kcal
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Fedt: 62,44g | Prot.: 66,09g | Kulhyd.: 204,09g.
Morgenmad: Hodgson Mill Milled Flax Seed, Great Value 100% Whole Grain Old Fashioned Oats, Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Red Raspberry Preserves, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Doritos Nacho Cheesier Tortilla Chips, Lipton Recipe Secrets - Onion Soup & Dip Mix, French's Dijon Mustard with Chardonnay, Frank's Red Hot Sauce, French's Dijon Mustard with Chardonnay, Vlasic Dill Relish, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Aftensmad: Paella with Seafood, Totino's Cheese Crisp Crust Party Pizza, DiGiorno Rising Crust Pizza - Four Cheese, Sun Date California Medjool Dates, President's Choice Calimyrna Figs. Snacks/Andet: Tazo Vanilla Rooibos Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Bigelow Tea Green Tea, Mrs. Freshley's Creme Filled Chocolate Cupcakes, Hershey's Special Dark Chocolate, Chromax Fiber Advance Gummies. mere..
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2953 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 52 minutter, Hvile - 15 timer og 8 minutter, Sove - 8 timer. mere..
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stabil vægt
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