Vejningsnotat (intet dagbogsnotat) for 19 september 2023
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147,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 61,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2023:
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520 kcal
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Fedt: 26,00g | Prot.: 30,00g | Kulhyd.: 36,00g.
Morgenmad: Del Taco Breakfast Burrito - Bacon. mere..
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Tager 0,4 kg om Ugen
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 Kommentarer
you can do it! you passed me before! tomorrow is another day! 💜
19 sep 23 af medlem: jenjabba
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There are healthy carbs and unhealthy carbs. The unhealthy ones are sugar (including fake sugar) and processed foods. There are more sugar addicts than cocaine/heroine/meth/opioid addicts. For me the absolute worst carbs and fat comes from fast food french fries. Evil in a bag. Fruits, in moderation, and vegitables (no moderation required) should part of every person's healthy carb diet. And, I agree with that lots of lean protein is excellent path to getting slim and fit.
21 sep 23 af medlem: Penderg
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27 sep 23 af medlem: Spencershae
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