Vejningsnotat (intet dagbogsnotat) for 19 september 2023
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58,3 kg
Indtil videre tabt: 24,7 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2023:
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1479 kcal
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Fedt: 51,84g | Prot.: 108,91g | Kulhyd.: 147,04g.
Morgenmad: Blueberries , Mlekpol Twaróg Półtłusty. Frokost: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Tesco Plant Chef Mexican Inspired Falafel & Rice Salad, Taste Original Chicken Satay. Aftensmad: Cheestrings Cheestrings, Tesco Mediterranean Inspired Chicken Meatballs, Sainsbury's Low Fat Houmous, Rivercote Rice Cakes Unsalted, Itsu Crispy Seaweed Thins Wasabi, Apples . Snacks/Andet: Bananas . mere..
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Tager 0,0 kg om Ugen
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