Vejningsnotat (intet dagbogsnotat) for 06 oktober 2009
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106,7 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2009:
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1795 kcal
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Fedt: 60,46g | Prot.: 79,85g | Kulhyd.: 225,65g.
Morgenmad: Coffee, strawberries, pecans, lowfat vanilla yogurt. Frokost: light sour cream great value, green chile stew, grapes. Aftensmad: Tortilla Corn Chips, chicken breast, Dark Red Kidney Beans, Hidden Valley Ranch Dip, Green Giant Corn, Taco Seasoning, Bush's Great Northern Beans, Black Beans, Diced Tomatoes w/ Green Chiles. Snacks/Andet: BLUE BUNNY NSA RF BUNNY TRACK, Merlot Wine, Apples, tapioca, Lean Green. mere..
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3047 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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