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Finally down a pound after a week or so of holding steady. Yay!
I'm headed out of town to visit my family this week, which will be fun. It may also present a challenge health-wise. I won't officially weigh in until I get back home (so I have the same scale I've been using) but I'll be careful about food there and will be sure to go out for a run a few days. We'll be up in the mountains in Utah, and will have plenty of opportunity to hike, but food and drink are always plentiful and I will need to be extra careful.
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73,0 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Taber 0,8 kg om Ugen
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