Vejningsnotat (intet dagbogsnotat) for 20 september 2023
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61 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2023:
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921 kcal
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Fedt: 71,49g | Prot.: 44,04g | Kulhyd.: 25,30g.
Frokost: Soy Sauce, Extra Virgin Olive Oil, Woolworths Roasted & Salted Almonds & Cashews, Woolworths Sugar Snap Peas, Woolworths Norwegian Salmon Portions, Woolworths Double Cream Plain Yoghurt, Woolworths Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sweet Potato . mere..
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Taber 0,1 kg om Ugen
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