Vejningsnotat (intet dagbogsnotat) for 28 marts 2015
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146,2 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 69,1 kg.
Kost fulgt: Rimeligt godt.
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1860 kcal
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Fedt: 107,34g | Prot.: 101,91g | Kulhyd.: 132,66g.
Morgenmad: Almond Milk, Ketchup, Borden Shredded Cheddar Cheese, Kroger Thick Cut Bacon, Fried Egg, Arnold Ancient Grains and Seeds. Frokost: Blueberries, Alpenrose 2% Cottage Cheese. Aftensmad: Pearson's Candy Company Mint Patties, Sugar, Coburn Farms Ranch Style Dip, Cauliflower, Eating Right Peeled Baby-cut Carrots, Pork Chops (Top Loin, Boneless). Snacks/Andet: Spartan Cream Cheese Frosting, Pecans. mere..
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Taber 0,4 kg om Ugen
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