Vejningsnotat (intet dagbogsnotat) for 28 marts 2015
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88,6 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 20,6 kg.
Kost fulgt: Rimeligt godt.
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1603 kcal
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Fedt: 43,25g | Prot.: 96,50g | Kulhyd.: 203,19g.
Morgenmad: Sugar, FairLife milk 2%, My Essentials Extra Creamy Whipped Topping, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Frokost: Coca-Cola 90 Calorie Coke, Subway Provolone Cheese, Subway Chipotle Southwest Sauce, Frito-Lay Baked Potato Chips, Subway 6" Oven Roasted Chicken Breast. Aftensmad: Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder, FairLife milk 2%, Bell Plantation PB2 Powdered Peanut Butter. mere..
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Taber 2,2 kg om Ugen
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