Vejningsnotat (intet dagbogsnotat) for 21 september 2023
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94,3 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2023:
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1991 kcal
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Fedt: 68,57g | Prot.: 192,11g | Kulhyd.: 147,87g.
Morgenmad: Rocka Nutrition No Whey Vanilla Cookie Dough, Alpro Plant Protein, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer, Rispentomaten. Aftensmad: Alpro Plant Protein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Andet: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. mere..
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Taber 2,8 kg om Ugen
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