Vejningsnotat (intet dagbogsnotat) for 21 september 2023
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84,6 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2023:
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2729 kcal
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Fedt: 58,96g | Prot.: 287,59g | Kulhyd.: 262,64g.
Morgenmad: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Nature's Touch Tropical Fruit Medley, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Chunk Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel). Aftensmad: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Strawberries , Revolution Nutrition High Whey, Kraft All Natural Peanut Butter, Kellogg's All-Bran Buds, Fiber One Cereal, Greek Yogurt 0%. mere..
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Taber 5,1 kg om Ugen
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