Vejningsnotat (intet dagbogsnotat) for 21 september 2023
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73,0 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2023:
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1707 kcal
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Fedt: 81,27g | Prot.: 51,25g | Kulhyd.: 212,68g.
Morgenmad: Kirkland Signature Creamy Almond Butter, Bananas, Nature's Place Organic Old Fashioned Oatmeal, Diamond of California Chopped Walnuts. Frokost: Silk Live Plain Soy Yogurt, Trader Joe's Fresh Frozen Blueberries. Aftensmad: Tomatoes, Cucumber (with Peel) , Hummus , Cooked Eggplant (Fat Added in Cooking), Grape Leaves Stuffed with Rice, Lentil Soup. Snacks/Andet: Millville Simple Nut Bar, Family Tree Farms Plumcot, Navitas Naturals Sun-Dried Goji Berries. mere..
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Taber 5,4 kg om Ugen
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