Vejningsnotat (intet dagbogsnotat) for 21 september 2023
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98,6 kg
Indtil videre tabt: 30,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2023:
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1561 kcal
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Fedt: 59,19g | Prot.: 99,47g | Kulhyd.: 173,89g.
Morgenmad: Dairy Queen Chili Dog. Frokost: Chocolate Frozen Yogurt. Aftensmad: World Market Rhubarb Strawberry Jam, Kemps 1% Low Fat Cottage Cheese, Chicken Drumstick. Snacks/Andet: Hershey's Milk Chocolate Bar (Snack Size), 1st National Bagel Company Plain Bagel, Peanut Butter, Meijer Honeycrisp Apples. mere..
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Tager 3,8 kg om Ugen
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