Vejningsnotat (intet dagbogsnotat) for 21 september 2023
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117,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2023:
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1899 kcal
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Fedt: 95,15g | Prot.: 83,78g | Kulhyd.: 170,69g.
Morgenmad: Jif Extra Crunchy Peanut Butter, Great Value Wheat Sandwich Bread, Coffee, Land O'Lakes Rich & Creamy Half & Half. Frokost: Nutri Grain Soft Baked Breakfast Bar, Sargento Sharp Cheddar Snacks Cheese Sticks. Aftensmad: BJ's Restaurant & Brewhouse Chicken Bacon Ranch Deep Dish Pizza - Shareable. mere..
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3404 kcal
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Motion:
Husarbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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