Vejningsnotat (intet dagbogsnotat) for 23 september 2023
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42 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2023:
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1524 kcal
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Fedt: 63,61g | Prot.: 95,19g | Kulhyd.: 134,92g.
Morgenmad: バナナ, Coles English Ham Sliced , McKenzie's Baking powder, Myprotein Impact Whey Protein Chocolate Stevia, Bulk Nutrients Fine Powdered Oats, Whole earth Baker’s Secret, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin. Frokost: 豚肉または牛肉のソーセージ, レタス, アボカド, Coles English Ham Sliced, Wonder Wholemeal with iron sandwich slice. Aftensmad: Woolworths Broccoli florets, Coles Southern fried mixed chicken portions. Snacks/Andet: Arnott's SNACK RIGHT OATY BITES COCOA & OAT, Chobani Greek Yogurt Natural Light. mere..
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Taber 2,8 kg om Ugen
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