Vejningsnotat (intet dagbogsnotat) for 23 september 2023
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94 kg
Indtil videre tabt: 21,2 kg.
Stadig tilbage: 19 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2023:
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2499 kcal
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Fedt: 84,30g | Prot.: 220,42g | Kulhyd.: 206,50g.
Morgenmad: Alpro Plant Protein, Rocka Nutrition No Whey Vanilla Cookie Dough, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Frokost: K-Classic Penne Gorgonzola, Like Meat Like Chicken. Aftensmad: Alpro Plant Protein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Andet: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. mere..
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Taber 4,9 kg om Ugen
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