Vejningsnotat (intet dagbogsnotat) for 02 august 2011
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60,5 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2011:
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1954 kcal
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Fedt: 54,99g | Prot.: 102,20g | Kulhyd.: 265,63g.
Morgenmad: Reduced Fat Latte Coffee, Presunto Magro, Queijo Prato, Pão Integral. Frokost: Arroz Integral - Guenmai, Eggplant, Cabbage, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Aftensmad: Passion Fruit, Presunto, Cream Cheese Light, Tomate Cereja, Queijo Minas Frescal, Pao Light Integral. Snacks/Andet: Tangerine, Creme De Frango, Mashed Potatoes (Whole Milk and Butter Added), Feijão Preto, Água de Coco. mere..
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1614 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Sidde - 3 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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